Intermediate Yoga - 1st year
Designed to teach the basic fundamentals of yoga to students with some experience. Students learn more advanced postures and improved techniques. All classes end with quiet relaxation.
Objectives:
1. Demonstrate good understanding of the basic and some intermediate yoga postures;
2. Demonstrate and discuss the basic ideas of personal growth connected to yoga;
3. Demonstrate appreciation of yoga as a valuable and lifelong activity that can be used for physical and mental well-being;
4. Practice independently.
Topics:
Course topics will include the following:
1. Intermediate yoga postures
2. History and theory of yoga
3. Relaxation/meditation/chanting
Method of Instruction:
1. Lecture
2. Discussion
3. Various readings
4. Demonstration and analysis by instructor
5. Participation in class activities
